This class allows students to practice yoga while sitting in a chair and using the chair to support standing postures. Mat options are offered for those who don't want to use a chair. This moderately paced class offers breathwork and gentle movements and is appropriate for everyone.

Classes are on Tuesdays at 5:30pm

All teachers are certified in VYP’s Mindful Resilience Training with some knowledge of military culture, PTS(D), and how to tailor a yoga practice towards veterans and their families or others who have experienced trauma.

Instructions on how to join the class: Please contact Val Brainerd via email prior to attending first class.